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Start each morning by asking yourself three questions: What am I feeling? What do I need today? What am I grateful for? This 5-minute practice builds the self-awareness muscle that transforms every area of life.
Self-awarenessBefore every meeting, take 2 minutes to genuinely connect with someone in the room. Ask about their weekend, their projects, their wellbeing. This small act shifts the energy of the entire interaction.
LeadershipWhen overwhelmed, stand up, plant both feet on the ground, and take 5 slow breaths expanding your belly. Then shake your hands vigorously for 10 seconds. This resets your nervous system.
Stress Management